Yoga Nidra - Deep Relaxation

Download this free 14 minute MP3 file to use whenever you like. It is best to have a quiet space to be able to lie down to rest completey. The practice is ideal to use anytime of day and very beneficial if practised everyday. Once you become used to it, you will find yourself quickly entering the rest & digest phase of the nervous sysytem (as opposed to the fight & flight phase). This phase allows for healing to occur.